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GrappleFit: BJJ Drills & Grappling focused workouts

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Closed Guard - Triangle Choke.
02:57
Anaconda Choke Basics.
02:17
RDLR - Transitioning to De La Riva
01:31
DLR - Overhead Sweep.
01:39
DLR - Back Take option.
01:32
DLR - Armbar (nearside)
02:13
Technical Stand-Up.
02:10
Spider Guard Sweep.
01:32
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GrappleFit

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