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GrappleFit: BJJ Drills & Grappling focused workouts

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Technical Stand-Up.
02:10
Spider Guard Sweep.
01:32
Opening Closed Guard - Shoulder Pin.
01:22
Passing Butterfly Guard (with wristlock finish).
02:21
Closed Guard - Arm Drag Sequence
06:13
D'arce Choke Basics.
01:37
Front Headlock - Anaconda Choke.
03:26
Butterfly Guard - Guillotine Choke.
00:58
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GrappleFit

LOWER BODY WORKOUT ROUTINE 1

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UPPER BODY WORKOUT ROUTINE 3

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